jaastruthers's Journal, 14 November 2021

133.0 lb Lost so far: 51.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 85.74g | Prot: 43.88g | Carb: 192.17g.   Breakfast: Friendly Farms vanilla caramel, Coffee. Lunch: Palermo's Hand Tossed Cheese Pizza. Dinner: New York The Original Texas Toast Five Cheese, Roasted Sunrise Medley Potatoes, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Quorn Meatless Patties , Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Nestle Crunch Eggs, Twix Twix (Fun Size), Mars Milky Way (Fun Size), Doughnut. more...

2464 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Grocery Shopping - 20 minutes, Painting - 2 hours and 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...