Weigh In record (no journal entry) for 14 November 2021
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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355 kcal
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Fat: 25.09g | Prot: 25.54g | Carb: 4.81g.
Lunch: Fried Egg, Aidells Chicken & Apple Sausage. more...
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gaining 0.4 lb a week
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