Weigh In record (no journal entry) for 27 March 2011
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228.6 lb
Lost so far: 35.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1444 kcal
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Fat: 34.12g | Prot: 71.75g | Carb: 105.73g.
Breakfast: Smoked Salmon, Ezekiel 4:9 Sprouted Grain Bread, Cream (Half & Half) . Lunch: Red Table Wine , Pork Loin (Tenderloin, Lean Only) , Cooked Brussels Sprouts. Snacks/Other: Glazed Pecans, Red Table Wine , Cranberry Almond Thin Cookies. more...
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3018 kcal
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Activities & Exercise:
Sitting - 4 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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