Weigh In record (no journal entry) for 14 November 2021
|
85.0 lb
Lost so far: 33.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2021:
|
961 kcal
|
Fat: 12.41g | Prot: 42.69g | Carb: 169.33g.
Breakfast: Sugar in the Raw Stevia in the Raw, Sugar in the Raw Stevia in the Raw, 1Tbsp Blueberry, 1Tbsp Blueberry, 1TSP Matcha Powder , 1Tsp Unsweetened Cocoa, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Maple Grove Farms Sugar Free Maple Syrup, 1/2Tsp Cinnamon, Sugar in the Raw Stevia in the Raw, Quaker Old Fashioned Oats. Lunch: Kroger Ranch Seasoning Mix, Fresh Gourmet Organic Croutons - Seasoned, Fresh Gourmet Organic Croutons - Seasoned, Celery , Eggplant , Carrots, 1/2 Plum Tomato, Great Value Romaine Lettuce, Great Value Romaine Lettuce, Great Value Romaine Lettuce. Dinner: 1Tsp Cornstarch, 1Tsp Cornstarch, House Foods Medium Firm Tofu, Oregano , Green Giant Riced Veggies Cauliflower, Ginger , Paprika , Turmeric (Ground) , Sugar, 1.5Tsp Pesto Sauce Mix, Tastefully Simple Smoked Paprika & Garlic Dip Mix, 1Tsp Cornstarch, 365 Organic Vegetable Broth, 2Tbsp Red Onion, 1/2 Plum Tomato, 1/2 Plum Tomato, Great Value Organic Frozen Chopped Spinach. Snacks/Other: 1/4Cup Lucky Charms, 1/4Cup Lucky Charms, Raspberries , 1Tbsp Blueberries, Dannon Light & Fit Yogurt - Mixed Berry, 1/4Cup Chobani Yogurt Zero Sugar (Vanilla), 1/4Cup Chobani Yogurt Zero Sugar (Vanilla), Great Value Almond Milk Original Unsweetened, 1/2Tsp Vanilla Extract (Alcohol), 1/2Tsp Cinnamon, Sugar, Sugar, Sugar, Sugar, 1/2 Small Gala Apple, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, 1/2Tsp Cinnamon, 1/4Container Light+Fit Mixed Berry. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rawbirdmeat's weight history
|