Weigh In record (no journal entry) for 14 November 2021
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159.6 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1223 kcal
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Fat: 45.75g | Prot: 52.63g | Carb: 149.19g.
Breakfast: Mıhlama, Beyaz Ekmek (Düşük Kalorili), Yeşil Zeytin. Lunch: Havuç, Nimet Katmer . Dinner: Karışık Yeşil Salata, Mis Tam Yağlı Ayran, Tavuklu Pilav. more...
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losing 15.4 lb a week
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