Weigh In record (no journal entry) for 26 August 2014
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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3266 kcal
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Fat: 116.99g | Prot: 127.06g | Carb: 329.19g.
Breakfast: Coffee, Nature's Harvest Mixed Berries, 0% Plain Greek Yogurt (6 oz), Baby Spinach, Baby Carrots, Pineapple, Orange Juice, Bananas, Apples, Grapes. Lunch: Publix Red Bell Pepper, Earth's Pride Organics Baby-Cut Carrots, Mayonnaise , Swiss Cheese , Beefsteak Bread Soft Rye Bread, Turkey Breast Meat . Dinner: Costco Strawberry Cheesecake, Oscar Mayer Traditional Bacon, Chicken Breast, CLASSIC SHREDDED MOZZARELLA (chef style), Crushed Tomatoes (Canned), Parmesan Cheese (Hard), Sliced Pepperoni, Bakers Yeast (Active Dry), Olive Oil, Sugar, White Flour. Snacks/Other: Yuengling Traditional Lager, Cabernet Sauvignon Wine. more...
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3021 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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