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No change
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273.0 lb
Lost so far: 64.4 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1664 kcal
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Fat: 99.12g | Prot: 113.17g | Carb: 100.72g.
Breakfast: Scrambled Egg, Hormel Black Label Bacon Thick Slices, Aunt Millie's Live Carb Smart White Bread. Lunch: Popeyes Chicken & Biscuits Mild Tenders. Dinner: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Halo Top Pops Peanut Butter Swirl, Halo Top Pops Peanut Butter Swirl, Pistachio Nuts. more...
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steady weight
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