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dwatsonjr70
Journal
26 Aug 14
dwatsonjr70's Journal, 26 August 2014
dwatsonjr70's Profile
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Weigh In record (no journal entry) for 26 August 2014
230.0 lb
Lost so far:
30.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2014:
936 kcal
Fat: 52.08g | Prot: 87.32g | Carb: 30.20g.
Breakfast:
Cucumber (with Peel), Beef Top Sirloin (Trimmed to 1/8" Fat).
Lunch:
Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat).
more...
4002 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Circuit Training - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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