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had daaru the prev night :-(
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243.8 lb
Lost so far: 8.8 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2011:
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595 kcal
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Fat: 19.89g | Prot: 29.82g | Carb: 64.97g.
Breakfast: Noodles with Chicken & Vegetables, Sugar Free Cola Soft Drink, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Chk Treyaki, tea unsweetened, tea unsweetened. more...
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gaining 13.9 lb a week
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