|
Heidelbeer-Zitrone Quarkauflauf :)
Diet Calendar Entries for 14 November 2021:
|
2326 kcal
|
Fat: 108.81g | Prot: 138.51g | Carb: 187.30g.
Breakfast: Milbona Quark Traum, Ei, Golden Peanut Guarkernmehl , Heidelbeeren, Koro Drogerie Kakaonibs. Lunch: Nico Frisch Cole Slaw, GutBio Veggie-Burger. Dinner: Frühlingszwiebeln, Babybel Babybel High Protein, Fenchel, Gurke (mit Schale), Ananas, Kühne Balsamico Bianco, SPAR Stangensellerie, Olivenöl. Snacks/Other: Isaac Nutrition Feel Good Bar, Plätzchen, ESN Designer Bar Coconut, Belbake Backkakao, VeHappy Haferdrink. more...
|
|
2279 kcal
|
Activities & Exercise:
Gym - 45 minutes, Rowing - 30 minutes, Elliptical - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
 Comments
14 Nov 21 by member: Sabi1965
|
14 Nov 21 by member: Tai_1-9
|
Haben will😍
Geht das mit dem Magerquark?..habe eine Packung da...und Blaubeeren habe ich ..
Was kommt noch rein? Eier?
14 Nov 21 by member: •°•♡Veggie'Girl♡•°•
|
250g Quark, 2 Eier, 10g Guarkernmehl, 100g Erythrit und 200g Heidelbeeren, 1 Zitrone (Saft und Schale) sind die Grundmasse
14 Nov 21 by member: susi_son
|
14 Nov 21 by member: L.Mentor W.Dragon
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susi_son's weight history
|