Weigh In record (no journal entry) for 14 November 2021
|
203.5 lb
Lost so far: 43.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2021:
|
2850 kcal
|
Fat: 124.89g | Prot: 141.17g | Carb: 280.95g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Frieten, Gebakken Kibbeling, Gepaneerde Garnalen, Gebakken Calamari. Dinner: Milbona Creamy Yoghurt, Boerenkoolstamppot. Snacks/Other: Jumbo Slagroom Deluxe, AH Roomboter Appeltaartje, AH Mini Speculaas Staaf. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|