Weigh In record (no journal entry) for 14 November 2021
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168.7 lb
Lost so far: 4.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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251 kcal
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Fat: 3.47g | Prot: 4.64g | Carb: 49.94g.
Breakfast: Edeka Bio Frische Vollmilch 3,8% Fett, Tee. Lunch: Rapunzel Gemüsebrühe. Dinner: Franziskaner Weißbier Alkoholfrei. Snacks/Other: Kräutertee, Pfefferminztee, Ricola Zitronenmelisse, DM Bio Traubensaft Naturtrüb, Ricola Zitronenmelisse, DM Bio Traubensaft Naturtrüb. more...
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losing 10.8 lb a week
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