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getting back on track
Diet Calendar Entries for 02 May 2009:
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362 kcal
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Fat: 10.91g | Prot: 17.14g | Carb: 49.94g.
Breakfast: pork chop. Lunch: 2 cut up hot dogs and baked fries. Snacks/Other: orange, 8 fat free saltine crackers. more...
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3418 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Hang in there. It is hard getting started. We are here to support you and help if we can. I know the struggle of wanting to snack. The important thing is to choose wisely those snacks. No empty calories but protein and carbs that you body will burn. Glad to see you are on track again. Do not give up.
02 May 09 by member: judibird
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Hope you are doing OK. I have not seen any posting and was wondering how it was going. Just keep putting on foot in front of the other and take one day at a time.
12 May 09 by member: judibird
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