Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
145 allday
Journal
13 Nov 21
145 allday's Journal, 13 November 2021
145 allday's Profile
< Previous Entry
|
Next Entry >
it's been a struggle
150.8 lb
Lost so far:
44.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2021:
1053 kcal
Fat: 39.45g | Prot: 47.75g | Carb: 129.75g.
Breakfast:
Kraft Stove Top Savory Herbs Stuffing Mix, Turkey Breast Meat.
Lunch:
Texas Roadhouse Dinner Rolls, Sweet Potato , Pork Backribs, Beef Steak.
Dinner:
Kroger Homestyle Turkey Gravy.
Snacks/Other:
Blue Bunny Load'd Bars Super Fudge Brownie.
more...
1821 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
145 allday's weight history
view complete history