veteq's Journal, 25 August 2014

23.5

236.5 lb Lost so far: 0 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 89.92g | Prot: 107.49g | Carb: 205.52g.   Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Domino Sugar Sugar Packet, White Rice (Long-Grain, Cooked), General Tso (General Gau) Chicken. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Doritos Nacho Cheese Tortilla Chips, Goose Island IPA Beer, Dannon Oikos Traditional Greek Yogurt - Apple Pie. more...

3176 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...