jasonfahy's Journal, 26 March 2011

234.4 lb Lost so far: 5.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 42.21g | Prot: 38.85g | Carb: 222.52g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Chef Boyardee Ravioli. Snacks/Other: Dairy Queen Ice Cream Cake. more...

2824 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...