Weigh In record (no journal entry) for 25 August 2014
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179.4 lb
Lost so far: 49.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1883 kcal
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Fat: 80.56g | Prot: 63.57g | Carb: 219.29g.
Breakfast: creme puff, Kroger Walnut Halves and Pieces, Beachbody Shakeology - Chocolate, Bananas, Almond Milk. Lunch: Rold Gold Pretzel Sticks, Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese, Rold Gold Pretzel Sticks. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Yoplait Go-Gurt, Apples. more...
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2936 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 19 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 41 minutes, Housework - 1 hour, Sitting - 5 hours. more...
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losing 0.4 lb a week
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