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AlanHaden
Journal
25 Aug 14
AlanHaden's Journal, 25 August 2014
AlanHaden's Profile
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Bugger
160.1 lb
Lost so far:
5.3 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2014:
41 kcal
Fat: 0.19g | Prot: 0.42g | Carb: 9.56g.
Snacks/Other:
Coffee with Milk and Sugar.
more...
1997 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes.
more...
gaining 1.3 lb a week
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