Banegladesh's Journal, 25 August 2014

253.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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864 kcal

Fat: 18.07g | Prot: 50.36g | Carb: 128.90g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Welsh Farms 2% Reduced Fat Milk. Lunch: Mayonnaise, Heinz Premium Sweet Relish, Kroger Solid White Tuna in Water, Great Value Romaine Lettuce. Snacks/Other: Oranges, Ocean Spray Craisins Dried Cranberries. more...

3398 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...