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🏅Non-scale victory: new personal records this week. 100# bench press & 225# deadlift‼️ 💪🤯📈
Diet Calendar Entry for 12 November 2021:
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1753 kcal
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Fat: 54.93g | Prot: 86.13g | Carb: 228.20g.
Breakfast: Archer Farms Raw Mixed Nuts, Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Scrambled Egg, Tomato and Onion, Cooked Spinach (from Fresh, Fat Added in Cooking), Premier Nutrition Premier Protein with Oats. Lunch: Turkey Sandwich with Spread. Snacks/Other: Krusteaz Pumpkin Pie Bar, Jamba Juice Pumpkin Smash (Sixteen), Treasured Harvest Chocolate Almond Trio. more...
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