Weigh In record (no journal entry) for 25 August 2014
|
298.0 lb
Lost so far: 114.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2014:
|
1224 kcal
|
Fat: 65.22g | Prot: 137.08g | Carb: 14.38g.
Breakfast: Salsa, Chicken Breast, Egg. Lunch: Sour Cream, Borden Shredded Cheddar Cheese, Salsa, Chicken Breast. Snacks/Other: Whole Foods Market Natural Peanut Butter. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bryguy1319's weight history
|