Weigh In record (no journal entry) for 25 August 2014
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232.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1591 kcal
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Fat: 66.02g | Prot: 110.71g | Carb: 141.48g.
Breakfast: Great Value Toasted Whole Grain Oat Cereal, Fried Egg without Fat, Coffee with Cream, Morningstar Farms Veggie Breakfast Sausage Links, Kroger Vanilla Carbmaster Nonfat Reduced Sugar Milk, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: kroger *KRO CARB MASTR PEACH YOGURT, Worthington Loma Linda Meatless Corned Beef Slices. Dinner: Kroger 4% Cottage Cheese, Watermelon , Worthington Loma Linda Prime Stakes. Snacks/Other: Giant Food Bananas (Large). more...
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losing 7.0 lb a week
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