Rynni's Journal, 25 August 2014

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Feel like such a fat ass right now and can't help it but hating on myself. I have a feeling though that this may be muscle gain or water weight as my diet has not changed very much except for a few calories difference into maintenance life =/

131.0 lb Lost so far: 20.0 lb. Still to go: 0 lb. Diet followed reasonably well.

gaining 0.6 lb a week

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Don't be silly sounds like a normal fluctuation. The other day I was up a whole kilo for no apparent reason and then back down the next day!

26 Aug 14 by member: njashka8

True that, I had completely forgotten fluctuations, I will weigh in again this week

26 Aug 14 by member: Rynni

Yeah don't stress i'm up 200g too will weigh in again tomorrow. No food after 6pm for me today.

29 Aug 14 by member: njashka8

I have decided to let myself tick off the foods I crave but only to be eaten in a controlled form and I am encouraging family to keep stuff I don't like in the house so temptation can't happen

30 Aug 14 by member: Rynni


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Rynni's Journal, 25 August 2014

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