Weigh In record (no journal entry) for 25 August 2014
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176.2 lb
Lost so far: 11.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1301 kcal
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Fat: 92.57g | Prot: 72.43g | Carb: 32.79g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Coffee, Whole Foods Market ground pork 15% fat. Lunch: Trader Joe's Crab Meat with 15% Leg Meat, Calavo Avocado, Celery, Onions, Lemon, Best Foods Real Mayonnaise. Dinner: Red Table Wine, Kale, Applewood smoked uncured bacon, Kirkland Signature Organic Brown Eggs, Bacon Grease, Coffee. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Kirkland Signature Raw Almonds. more...
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2445 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Housework - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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