Weigh In record (no journal entry) for 25 August 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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3461 kcal
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Fat: 130.80g | Prot: 289.00g | Carb: 275.31g.
Breakfast: Tomatoes, Organic Valley Organic Brown Eggs (Extra Large), Spinach , Red Onions, Earth Balance Natural Buttery Spread. Lunch: Cucumber (Peeled), Carlson The Very Finest Fish Oil, Skinless Chicken Breast, Sweet Potato . Dinner: Quinoa (Cooked), Vinaigrette Dressing, Trader Joe's Organic Baby Arugula, Skinless Chicken Breast. Snacks/Other: Wallaby Organic Greek Whole Milk Yogurt Plain, cascade farm organic granola cereal, Granola, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Santa Cruz Organic Strawberry Fruit Spread, Earth Balance Natural Buttery Spread, Whole Foods Market Natural Peanut Butter, GT's Organic Raw Kombucha (Bottle), Carlson The Very Finest Fish Oil, NutraBio Carbomax, NutraBio Whey Protein Isolate Unflavored, Santa Cruz Organic Strawberry Fruit Spread, Earth Balance Natural Buttery Spread. more...
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gaining 2.3 lb a week
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