Weigh In record (no journal entry) for 12 November 2021
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130.1 lb
Lost so far: 12.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1367 kcal
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Fat: 29.73g | Prot: 74.29g | Carb: 60.93g.
Lunch: Arroz Pegajoso, Salmón al Horno o a la Parrilla. Dinner: Arvejas Verdes Cocidas, Tuco, Roast Beef. Snacks/Other: Vino Syrah. more...
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gaining 6.2 lb a week
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coty iglesia's weight history
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