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Don Dizzisel
Journal
25 Aug 14
Don Dizzisel's Journal, 25 August 2014
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Weigh In record (no journal entry) for 25 August 2014
225.4 lb
Lost so far:
34.6 lb
.
Still to go:
0.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 August 2014:
1982 kcal
Fat: 62.79g | Prot: 36.79g | Carb: 334.19g.
Breakfast:
Gatorade Thirst Quencher Fruit Punch (Bottle), Coffee with Cream and Sugar, Bananas.
Lunch:
Al Fresco Buffalo Style Chicken Burgers, Hy-Vee Hamburger Buns, Pepsi Pepsi (20 oz).
Snacks/Other:
Mrs. Freshley's Doughnut Sticks, The Snack Factory Pretzel Crisps - Buffalo Wing, Brach's Milk Chocolate Stars, Brach's Malts.
more...
2820 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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