Weigh In record (no journal entry) for 25 August 2014
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169.8 lb
Lost so far: 26.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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322 kcal
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Fat: 15.69g | Prot: 10.32g | Carb: 35.50g.
Breakfast: Jungle Oatso Easy Strawberry Yoghurt. Lunch: Simonsberg Feta with Herbs, Woolworths Italian Chopped Tomatoes, Mixed Salad Greens. more...
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gaining 0.3 lb a week
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