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I have no energy today and with the heat outside😥, I don't know how I was able to complete my running program. I did not run lekker and was about to give up on my last 2km, but I pushed through...
2km@533
2km@523
1,600@456
2,4km@518
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152.7 lb
Lost so far: 2.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1816 kcal
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Fat: 97.47g | Prot: 107.90g | Carb: 145.65g.
Breakfast: The Harvest Table Pure Collagen Powder, The Harvest Table Vanilla Lean Shake, Whole Milk. Lunch: The Harvest Table Pure Bone Broth Powder, Knorr Cup-A-Soup Chicken Noodle . Dinner: KFC Boxmaster Wrap. more...
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losing 3.9 lb a week
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