Weigh In record (no journal entry) for 25 August 2014
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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873 kcal
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Fat: 19.76g | Prot: 46.16g | Carb: 117.35g.
Breakfast: Hovis Granary Wholemeal. Lunch: Soft White Roll, Hovis Granary Wholemeal. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: LU Digestive. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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