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Marleyak
Journal
24 Aug 14
Marleyak's Journal, 24 August 2014
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Weigh In record (no journal entry) for 24 August 2014
245.0 lb
Lost so far:
0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2014:
1023 kcal
Fat: 25.43g | Prot: 60.94g | Carb: 147.01g.
Breakfast:
Equate Ultra Weight Loss Shake.
Lunch:
Fried Egg without Fat, Bananas .
Dinner:
Tomatoes, Happy harvest Sliced Carrots, Nature's Place Boneless Skinless Chicken Breast, Happy Harvest Cut Green Beans.
Snacks/Other:
Orville Redenbacher's Pop Up Bowl - Smart Pop, Life Choice Delight Bites Nuggets (Delight Foods), Peeled Snacks Apple Clusters.
more...
2707 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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