Weigh In record (no journal entry) for 25 August 2014
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117.5 lb
Lost so far: 4.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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383 kcal
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Fat: 19.53g | Prot: 16.04g | Carb: 45.72g.
Breakfast: Nescafe Instant Coffee & Skim Milk. Lunch: Coles Wholegrain Mustard, Chilli Powder, Ginger (Ground), Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower (without Salt, Drained, Cooked, Boiled), Tomatoes, Coles Baby Carrots. Dinner: Farmers Union Light Greek Style Natural Yoghurt, Aeroplane Jelly Lite, Nanna's Mixed Berries. more...
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gaining 0.1 lb a week
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