Weigh In record (no journal entry) for 11 November 2021
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129.2 lb
Lost so far: 13.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1584 kcal
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Fat: 39.23g | Prot: 55.81g | Carb: 64.63g.
Lunch: Patyviena Salchicha, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Salmón al Horno o a la Parrilla. Snacks/Other: Pan de Arroz, Doña Aurora Queso Tybo Feteado, Lario Bondiola , Vino Syrah. more...
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losing 1.5 lb a week
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coty iglesia's weight history
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