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kuwa2004
Journal
25 Aug 14
kuwa2004's Journal, 25 August 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 25 August 2014
130.7 lb
Lost so far:
22.5 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2014:
1671 kcal
Fat: 58.40g | Prot: 42.10g | Carb: 208.90g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
イトーパン コロッケドッグ, ヤマザキ製パン カレーパン.
Dinner:
アサヒビール スーパードライ, 吉野家 お新香, 吉野家 みそ汁, 吉野家 牛丼 並.
more...
1940 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
steady weight
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