|
now that I am finally done going to all these weddings, I want to concentrate on how I eat on a normal day....today being Sunday and being home where I can pick more, i find myself not wanting to eat at all, but I need to eat something, just less of everything....
so I am going to try and record things as I eat it so I can adjust how I eat during the day...
Diet Calendar Entry for 24 August 2014:
|
724 kcal
|
Fat: 10.77g | Prot: 26.43g | Carb: 135.31g.
Breakfast: Father Sam's Whole Wheat Pita Pockets. Lunch: Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled), Stop & Shop Corn on the Cob. Dinner: Kangaroo Whole Wheat Pita Halves, Spanish Rice. Snacks/Other: Private Selection Blueberry Greek Yogurt, Almonds, Espresso Coffee. more...
|
|