TKs Girl's Journal, 26 March 2011

123.9 lb Lost so far: 9.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 33.09g | Prot: 44.57g | Carb: 161.00g.   Breakfast: Coffee (Brewed From Grounds) , Women's One A Day multivitamins. Lunch: Green Beans, Dinner Rolls, Chili. Dinner: Chicken Tikka Masala with Cumin Flavored Basmati Rice, Tandoori Naan. Snacks/Other: Dr Kracker Flatbread Pumpkin Seed Cheese. more...

1576 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...