Weigh In record (no journal entry) for 11 November 2021
|
202.8 lb
Lost so far: 44.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2021:
|
3135 kcal
|
Fat: 139.82g | Prot: 105.55g | Carb: 323.63g.
Breakfast: Eat Natural Super Granola, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Subway Chicken Teriyaki. Dinner: Van Gilse Donkere Basterdsuiker , Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Magere Spekreepjes, Boerenkoolstamppot, Jumbo Saucijs. Snacks/Other: Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, AH Roomboter Appeltaartje, Verkade Digestive Puur (20g). more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|