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Kman16
Journal
24 Aug 14
Kman16's Journal, 24 August 2014
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Weigh In record (no journal entry) for 24 August 2014
212.7 lb
Lost so far:
33.3 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2014:
676 kcal
Fat: 8.94g | Prot: 87.92g | Carb: 51.20g.
Lunch:
Atlantic Pollock (Fish).
Dinner:
Marks & Spencer Count on Us Chicken Piri Piri with Spiced Basmati Rice.
more...
2351 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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