Weigh In record (no journal entry) for 11 November 2021
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151.6 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1763 kcal
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Fat: 51.53g | Prot: 90.53g | Carb: 233.58g.
Breakfast: Sugar, Kellogg's Rice Crispies, Arla Lactofree Whole Milk. Lunch: Warburtons Medium Sliced White Bread, Crisps, Warburtons Medium Sliced White Bread, Sliced Ham (Extra Lean), Lettuce, Heinz Salad Cream. Dinner: Sprouts, Mashed Potatoes (Whole Milk and Butter Added) , Tesco Pork Chop. more...
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2253 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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