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TimNovak
Journal
26 Mar 11
TimNovak's Journal, 26 March 2011
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Weigh In record (no journal entry) for 26 March 2011
236.6 lb
Lost so far:
15.4 lb
.
Still to go:
56.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2011:
1125 kcal
Fat: 71.41g | Prot: 111.76g | Carb: 5.25g.
Breakfast:
Ground Sirloin and Loin of Beef Patties, Egg.
Lunch:
Shrimp, Beef Steak.
Dinner:
Maine Lobster Spread.
more...
2982 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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TimNovak's weight history
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