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needhamp
Journal
24 Aug 14
needhamp's Journal, 24 August 2014
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Weigh In record (no journal entry) for 24 August 2014
191.0 lb
Lost so far:
11.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2014:
378 kcal
Fat: 7.49g | Prot: 21.83g | Carb: 59.24g.
Breakfast:
Chobani Nonfat Peach Greek Yogurt (Container), Cantaloupe Melons, Fried Egg, Bananas, Coffee (Brewed From Grounds), Florida's Natural Orange Juice.
more...
3502 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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