Weigh In record (no journal entry) for 24 August 2014
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194.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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250 kcal
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Fat: 12.50g | Prot: 35.00g | Carb: 0.00g.
Breakfast: Cracker Barrel Old Country Store Grilled Pork Chop, Eggland's Best Large Grade A Eggs. more...
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losing 0.2 lb a week
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