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Flatblister
Journal
24 Aug 14
Flatblister's Journal, 24 August 2014
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Weigh In record (no journal entry) for 24 August 2014
178.0 lb
Lost so far:
2.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2014:
1734 kcal
Fat: 58.62g | Prot: 75.51g | Carb: 162.39g.
Breakfast:
French Toast with Butter.
Lunch:
Swiss Cheese , Frito-Lay Sun Chips Original Flavor, Whole Wheat Bread, Private Selection Honey Smoked Turkey Breast (Private Selection).
Dinner:
Corn On The Cob with Butter , Pork Loin (Tenderloin) , Mashed Potato.
Snacks/Other:
Bourbon.
more...
1967 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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