Weigh In record (no journal entry) for 11 November 2021
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103.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1610 kcal
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Fat: 86.68g | Prot: 40.36g | Carb: 188.80g.
Breakfast: Café, Gingembre, Curcuma, Cannelle. Lunch: Carré de Chocolat, Miel, Patate Douce, Lait de Coco, Huile d'Olive, Camembert, Salade, Poireaux. Dinner: Chou Rouge, Golden Mountain Soy Sauce, Sucre, Mélange de Fruits Secs, Miel, Carré de Chocolat, Comté, Salade, Poireau Cuit, Huile d'Olive, Radis Noir, Chou-Rave, Carottes. more...
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1145 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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