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jurrabi
Journal
26 Mar 11
jurrabi's Journal, 26 March 2011
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Under 32 BMI. The end of the obesity is closer and closer. In a few weeks I'll be only an overweighted guy...
216.7 lb
Lost so far:
39.0 lb
.
Still to go:
29.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 March 2011:
919 kcal
Fat: 45.49g | Prot: 80.28g | Carb: 49.69g.
Breakfast:
Café en Grano Mezcla, Leche Desnatada.
Lunch:
Pollo Asado, Verdifresh Primavera, Vinagre balsamico.
Snacks/Other:
Gelatina sin Azucar, Yogur Bífidus Activo, Caramelos de Nata.
more...
2715 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
losing 9.3 lb a week
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