Weigh In record (no journal entry) for 10 November 2021
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273.8 lb
Lost so far: 45.7 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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2044 kcal
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Fat: 134.05g | Prot: 206.72g | Carb: 7.30g.
Breakfast: Trader Joe's 100% Honey Crisp Apple Cider, Kirkland Signature Smoked Pulled Pork, Sweet'N Low Sweet'n Low, Coffee, Centrum Silver - Men 50+. Lunch: Isopure Infusions Citrus Lemonade. Dinner: Kirkland Signature Smoked Pulled Pork, Great Value Sharp Cheddar Cheese, Egg. Snacks/Other: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Kirkland Signature Smoked Pulled Pork. more...
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gaining 9.8 lb a week
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