Weigh In record (no journal entry) for 23 August 2014
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203.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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2656 kcal
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Fat: 83.63g | Prot: 89.72g | Carb: 384.79g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares, Bananas . Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Apple Barn Apple Butter, Jason's Deli Cornbread Muffin, Cooked Green String Beans (Fat Added in Cooking), Chef's Creation Baby Red Potatoes SteamFast Butter Blends, Baked or Fried Coated Chicken Breast Skinless. Dinner: Chocolate Chip Cookies (Soft Type), Papa Murphy's Pizza Murphy’s Combo Original Crust Pizza (Family). Snacks/Other: Sugar Cookies (Includes Vanilla), Private Selection California Lemon Grove Sorbet, Chocolate Milk (Lowfat) , Clif Bar Clif Shot Bloks - Strawberry. more...
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3679 kcal
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Activities & Exercise:
Desk Work - 2 hours, Running (jogging) - 5/mph - 50 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Swimming (moderate) - 15 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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