Weigh In record (no journal entry) for 10 November 2021
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197.8 lb
Lost so far: 66.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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3073 kcal
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Fat: 124.82g | Prot: 178.68g | Carb: 300.82g.
Breakfast: Itambé Leite em Pó Integral, Café com Açúcar, Qualy Margarina Cremosa, Visconti Pão de Forma Integral, Itambé Leite em Pó Integral, Café com Açúcar. Lunch: Café com Açúcar, Paleta Bovina Cozida, Batata Doce, Seara Seleta Mista, Alface. Dinner: Antarctica Guaraná (Copo), Pizza de Frango com Catupiry, Pizza de Calabresa. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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4093 kcal
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Activities & Exercise:
Desk Work - 12 hours and 50 minutes, Driving - 1 hour and 16 minutes, Dormir - 4 hours and 36 minutes, Google Fit - 5 hours and 18 minutes. more...
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losing 4.6 lb a week
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