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kuwa2004
Journal
24 Aug 14
kuwa2004's Journal, 24 August 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 24 August 2014
130.7 lb
Lost so far:
22.5 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2014:
2234 kcal
Fat: 116.17g | Prot: 65.58g | Carb: 142.80g.
Lunch:
キリンビール 淡麗グリーンラベル, マクドナルド チキンマックナゲット, マクドナルド マックフライポテト(L), マクドナルド ビッグマック.
Dinner:
豚バラ肉, キリンビール 淡麗グリーンラベル.
more...
1681 kcal
Activities & Exercise:
Golf (cart) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours.
more...
gaining 9.3 lb a week
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