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darren666
Journal
24 Aug 14
darren666's Journal, 24 August 2014
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Weigh In record (no journal entry) for 24 August 2014
239.2 lb
Lost so far:
71.7 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2014:
3644 kcal
Fat: 165.74g | Prot: 107.81g | Carb: 425.20g.
Breakfast:
Coca-Cola Coca-Cola (Can), Deep Fried Potato French Fries (from Frozen), Dim Sim.
Lunch:
White Potatoes (Flesh and Skin), Margarine, White Bread, Oxtail Soup.
Dinner:
Dry Egg Noodles (Enriched).
more...
2643 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.3 lb a week
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